The news on the training front isn't as good as I'd like but there's still hope.
It's been a few weeks of setbacks as I've been struggling with illness. It began about two weeks ago when I was felled by what was probably the most vicious case of food poisoning known to man. (Although I suppose it could have been flu, too. All I know is that body was expelling materials at a ferocity heretofore unknown.) That took me out of the training loop for a week, which including missing one of my increasingly important Sunday long rides.
When I did return to spinning, I probably overdid it, starting with a double (two-hour) session instead of a more modest (and reasonable) single. But by Thursday, I was pretty sure I was feeling myself again, and was back on the bike for double sessions. Saturday spin was uneventful, which led to Sunday's long outdoor ride.
The plan was to do 65 miles - this was a shorter ride than we'd scheduled for but some members of the group were tired. What they - and I - didn't know was that we'd be riding this distance hard and fast. And by fast, I mean that our average speed for the whole ride was nearly 21 miles per hour. When you consider the rollers out on PCH and the headwinds on Las Posas, this included a fairly long stretch of 30-mph-plus speeds.
And although I'm pleased to say I hung with the big dogs and didn't get dropped, my heart rate was an absolute disaster, cranked up at 75-80% for most of the ride, and frequently staying in the 85-90% zone. I ended the three-hour ride tapped out which, of course, portends badly for Tucson with its 5-hour-plus course (if I still nurse any hopes of riding it quickly).
Now, many wise types including Coach Gary were quick to point out that it was a formidable achievement to have hung in there, especially given that I first climbed on a road bike at the end of April. And it was also pointed out that I was recovering from illness, which also could account for the high heart rate. The conversations went something like this:
COACH GARY: So, how do you feel?
ME: (shrugging, obviously bummed) Fine.
COACH GARY: Hey, you worked hard, And don't forget, you've been sick.
ME: (brave face) Yep. I know.
GOTEV: So, how do you feel?
ME: (shrugging, obviously bummed) Fine.
GOTEV: Hey, you worked hard, And don't forget, you've been sick.
ME: (brave face) Yep. I know.
THERAPIST: So, how do you feel?
ME: (shrugging, obviously bummed) Fine.
THERAPIST: Hey, you worked hard, And don't forget, you've been sick.
ME: (brave face) Yep. I know.
But I couldn't help but feel discouraged and disappointed - my legs are (and always have been) strong but I feel like my heart should be better conditioned for all the time I've put in. I'm clearly not doing something right, and I have about seven weeks to isolate the problem and improve it. My biggest challenge, I think, is to train with more power.
But now I'm sick again this weekend - I relapsed again Wednesday night. (It's been pointed out to me that it might be due to the efforts of the long ride - three days is the approximate incubation time for these things, apparently.) So I've missed another three days of spinning and another important long ride. So I'm worried - Tucson is getting closer, hotel rooms are booked, entry fees are paid.
But I'm sitting training out until at least Tuesday, determined at least, to fully recover so I can make the most of my remaining time. And it gives me some found time to work on finishing the novel, so I'm off to make lemonade. Updates to follow.
Comments