The lovely & talented Karen Palmer will return as TEV guest host Thursday and Friday as I set out for Tucson to participate in Saturday's El Tour de Tucson, my first "century" - a 109-mile bike ride. If you've come looking for literary business, stop back tomorrow when Karen brings things back on point or check one of the fine literary sites at left. If you'd like to read my final pre-race installment and check out a few photos, just hit the jump for your daily dose of self-indulgent blather.
Saturday's race represents the first peak of a journey that began ... well, when did it begin? Did it begin in April when Coach Gary gave me my first outdoor riding lesson? (I lost my balance and nearly took us both down.) Or did it begin earlier, in spinning, during last year's indoor Tour de France, when I heard him talking about the riders training for last year's Tucson ride? Or perhaps it began the first time Gary pointed at me sitting in the back row and made a "turn up the resistance" gesture with his hand? (I've sat in the front row since that day.)
I say "first peak" because I'm determined not to be those "one and done" types - I'm already thinking about to my next century, either in March or in April. But for now all thoughts are on a six hour window this Saturday. I've gotten great advice and encouragement from other riders and they've all been of the sensible school of "Do the best with what you have."
I'm in the "taper" stage of the training this week, which consists largely of light activity and fueling. (Slit my wrist and I'll bleed Gatorade.) It's a strange feeling to sit back and do nothing, and I'm left wondering about all the missed opportunities along the way, all the spots I could have worked harder, focused more, pushed farther. But I know I've come a long, long way since April, already outpacing riders who have been at it much, much longer.
There were two recent training highlights that I haven't mentioned here. A few weeks ago, Coach Gary and I went out and did a one-on-one climb up Latigo Canyon in Malibu, a Cat. 2 climb. My best time to the first summit prior to that outing had been around 53 minutes or so. Now Gary and I climbed together and he counseled and encouraged me every pedal stroke up the climb. We worked on my heart rate (I tend to run high), we worked on my power (I tend not to push enough watts) and next thing I knew we'd made a 43:30 time to the summit. It was the most remarkable and memorable training outing of my life (and not just for the time but for what I learned grinding up the mountain). Though not for long.
The following Sunday we did our 103-mile dry run. It was a full dress rehearsal for Tucson, and the final bike time for the dozen riders was 5:15. (Although with stops at the 35 and 70 mile mark, our full time was closer to 5:45.) Prior to this ride, my longest distance was 77 miles. To complete this, to get to the end with the main pack of riders and not get dropped, this represented the high water mark of my nascent athletic life. It was an incredibly emotional accomplishment, and I still reverberate with its echoes.
Which doesn't mean that there aren't a slew of things I did wrong. Gary's post-mortem email pointed out missed opportunities galore - gearing, riding in the drops, drafting and above all, for me, focus - and it's these points that I'm working on honing in on and committing to memory - to reflex - by Saturday. Gary is fond of saying that at least three things you don't expect will go wrong race day. Maybe there will be rain. Or a strong headwind. Or you'll have equipment problems. (My great fear is a rear flat - I can change a flat no problem but still struggle with getting that wheel on and off.)
But Gary has worked hard - and succeeded - to disabuse me of clinging to time goals. Follow your plan, execute your fundamentals, stay focused and the time will follow. That's the lesson that I learned that day going up Latigo.
So, in a previous post, I promised to try to say something about Coach Gary but I'm still struggling with that. He's come to mean quite a lot to me, and that's usually when descriptive prowess falters. I can certainly say - and he'd be the first to agree - that he's not everyone's cup of tea. He's tough, uncompromising, not always warm and fuzzy and not at all interested in excuses. Gary is very much a put-up-or-shut-up kind of guy, and he's not interested in wasting his time with anyone whose seriousness is open to question. But there's also a genuine humility there in all that black-clad intensity that I think many people miss - a sense that nothing can be taken for granted, that every bit of progress is made via hard work amid opportunities bestowed by whatever your definition of "Higher Power" might be. For all of his Type A drive, he will also speak of luck, of gratitude, of humility.
Having been a complete non-athlete as a child, I skipped that period of Coach Adulation, so perhaps it's delayed adolescence for me, but he is one of the most inspiring men I've known (though I have been accused of drinking the Kool-Aid - guilty as charged). His philosophies extend far beyond the training zone and he's re-shaped me in fundamental ways that I didn't think possible beyond 40. (He'll be at least as responsible for the completion of my novel as he will be for my completion of the race.) He is a reminder and reinforcer of possibility and potential; of belief and of commitment - of the primacy of choice. I was very disappointed to learn he won't be in Tucson on Saturday - his presence on the course is talismanic to me now - but he will be in my head, and I know I'll hear him along every mile urging me to breathe, to relax, to focus, to pedal assertively and to stay in the goddamn drops. (Besides, one of Gary's fundamental lessons is that change comes from the inside out, driven by our own deep-seated desire, not motivated by an external force. So it's fitting that I should go into the lion's den without him.)
When I began all this, Gary asked the reason why - why do you want to do this? I've touched on this before, and my answer was that as a lifelong coaster, I wanted to succeed at something that didn't come easily or naturally. As Gary is fond of saying, what got you here is what got you here, and now that I'm here I can say it hasn't been easy. And I can't tell you how many times I wanted to check out, ignoring the Sunday 5:30 a.m. wakeup call muttering "I'm a writer not an athlete"; or to order a pizza and curl up with a copy of The New Yorker. But it's been one of the most satisfying journeys of my life - along the way, I've met some wonderful, dedicated people, fallen in love, lost about 16 pounds and watched my LDL (bad) cholesterol drop from 148 to 99 - and I'm already looking forward to seeing what lies beyond Tucson.
And so now I'm outta here. I'm all in and I'm ready to go. Thanks to everyone who's written in to support me. Thanks to the Sunday riding gang for letting me play with the big dogs. Thanks to the lovely GOTEV who will be there cheering me on (or picking up the pieces) in Tucson and who has put up with a pretty rough training schedule. And thanks, above all, to Gary Kobat for sticking with me and sticking my nose in it. Gonna make you proud, coach.
CONGRATULATIONS MARK! FABULOUS RACE! YOU DESERVE A PARADE!
Posted by: Janet | November 19, 2005 at 09:09 PM